Many patients visit our Bethesda, MD dentist office looking to learn more about how they can best care for their smiles outside of the dentist’s office. We have several personalized recommendations that we can provide during your next appointment at our practice. However, there are certain things that everyone can do to improve and maintain their dental health on a daily basis. Here are our three best tips to achieve improved oral health and wellness:
Brush & Floss
Brushing and flossing are your smiles’ main lines of defense when it comes to achieving lifelong oral health and wellness. Because your smile is the first part of your body to come into contact with the foods and beverages you consume, this takes a daily toll on the look, feel, and function of your smile. By brushing and flossing twice a day, you can prevent common dental concerns like dental decay and gum disease progression from occurring. Additionally, when you brush and floss your teeth on a regular basis, you can prevent dental discoloration from occurring. The longer food residues and staining agents are allowed to remain on your dental structures, the more likely they will leave behind damage. Brushing and flossing go a long way in helping your smile look its best and feel its best.
Reconsider Your Diet
As previously stated, your smile is the first part of your body to come into contact with the foods and beverages you consume. This means that everything you eat and drink will have an impact on your dental health. While some foods are considered smile-friendly, there are a lot of dietary choices that cause harm to your smile. Foods like candies and potato chips break down into sticky residues which cling to your dental structures and can be more difficult to remove during your standard oral hygiene practices. Additionally, beverages like red wine, coffee, or soda can take a heavy toll on the color of your teeth. By reconsidering your diet, you will not only be helping your dental health but also your overall health. Consider swapping out some of these snacks and beverages with healthier alternatives such as fruit smoothies, yogurt, or string cheese.
Schedule Routine Dental Appointments
One of the best things you can do for the longevity of your dental health is to schedule routine dental appointments with your local Bethesda, MD dentist office. During these appointments, our dental professionals will thoroughly evaluate your smile and address any issues before they develop into complex dental concerns. We recommend visiting our office once every six months for routine care. If you are looking for a dentist office that accepts patients of all ages, you’ve come to the right place. Bethesda Family Smiles is excited to welcome you to our state-of-the-art practice, equipped to address all of your needs. Schedule your next dental appointment with us online. We look forward to seeing you very soon.